Healing Plates
~Order Now~
Discover the Hidden Power of Everyday Food
by Jessica See & Patrick YC Lim
Foreword by Dr. Paramjit Kaur
What If the Food on Your Plate Could Heal You ?
This isn't just a cookbook. Healing Plates reveals how common foods can prevent, manage — even reverse — chronic conditions like diabetes, hypertension, and inflammation.
Rooted in culinary medicine, this book is your step-by-step guide to lifelong vitality.
What You'll Get Inside
The Healing Science
Behind everyday fruits, vegetables, grains, and herbs — explained in plain language.
Immune-Boosting Recipes
Simple meals that lower inflammation and strengthen your body's defenses.
Family-Friendly Meal Ideas
Quick, delicious recipes you can make with what’s already in your kitchen.
Natural Food Remedies
Target chronic conditions like diabetes, cardiovascular disease, cancer and chronic kidney disease.
Real-Life Stories
True case studies of how real people reversed illness with food.
Limited-Time Bonuses
30% OFF the cover price
Exclusive Invite to a Live Webinar with Jessica & Patrick
Selling Price: RM 60
Launch Offer
Only RM 42
*Delivery - Term & Conditions:
West Malaysia : RM 8/book ; East Malaysia : RM 12/book
Overseas delivery minimum RM 12 (Additional Charges May Apply). We will contact you if to up is required.
Meet the Authors
Jessica See
Founder of
Health Coach International &
Culinary Medicine Academy
Patrick YC Lim
Founder of
Health Coach International &
Culinary Medicine Academy
“What sets this book apart is its seamless fusion of modern science, traditional wisdom, and culinary practicality. It not only tells readers what to eat — but also how and why. With accessible guidance and nourishing recipes, Jessica and her team have created a roadmap that empowers individuals to use food as a daily tool for transformation — especially for managing conditions such as diabetes, cardiovascular disease, and beyond.
At its core, Healing Plates is a celebration of culinary medicine — the vital link between nutritional science and the art of cooking. As healthcare continues to evolve toward a more integrative, proactive, and personalized model, this book emerges as an essential resource. It equips individuals to take charge of their own well-being and reminds healthcare professionals that true healing often begins with what we place on our plate.”
— Dr. Paramjit Kaur
President, MAAFIM (Malaysian Association for Advancement of Functional and Interdisciplinary Medicine)
Food That Heals: True Stories of Transformation
“These stories—of Max, Madam Lim, Yuki, Ethel, Huat Beng, Kak Radiah and many others—are more than just anecdotal. They are windows into a deeper truth: healing begins with what we place on our plate. These individuals reclaimed their health, not through miracle cures, but through the humble, consistent power of whole, plant-based foods. Whether reversing diabetes, managing blood pressure, regaining strength after a stroke, or overcoming cancer, their stories illustrate the profound impact of dietary and lifestyle transformation.”
“Enrolling in a Culinary Medicine course changed that. While Chee Sang had previously found cooking daunting and time-consuming, the four days of practical, hands-on sessions transformed his mindset. Not only did he discover that cooking could be simple and enjoyable — he found joy in the process of creating meals that could nourish and heal.
The impact was almost immediate. Within a month, Chee Sang’s average blood pressure dropped from 145/90 to 130/80, even while still on medication.”
Your journey to better health starts here!
Order now just RM 42 (Retail RM 60)
Get your copy (Save 30%) + webinar access
West Malaysia : RM8/book | East Malaysia : RM12/book | Overseas delivery minimum RM 12 (Additional Charges May Apply) | We will contact you if to up is required if you're outside Malaysia
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